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Does health insurance lead to healthy habits?
As the new year rolls in and as many of us start to formulate our resolutions for 2012, healthy habits — eating healthier food, exercising, smoking cessation — often top the list. Last week, while we...
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Guest Post: How I lost 120 pounds and kept it off for going on 20 years
By Cyndi Teague Kramer (Follow me on Facebook at I Love Cyndi the Trainer) It’s true, I lost 120 pounds and have managed to keep it off for nearly 20 years now. Today I work in the fitness industry,...
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Obese America and Federal Intervention
By now you have probably heard the hustle and bustle about the May 8th report from the Institute of Medicine that suggested Federal intervention might be needed to protect our nation’s citizenry from...
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How I lost 120 lbs & kept it off for 20 years
The article was written by guest Blogger, Cyndi Kramer. (Follow her on Facebook at I Love Cyndi the Trainer) If you read Get Smart, Get Covered, you know that last month I “outed” myself as a food...
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20 years after I lost 120 lbs, exercise is still tough
If you read Get Smart, Get Covered, you know that I’m a self-proclaimed food addict who lost 120 pounds 20 years ago and I’ve kept it off ever since. The back story I spent my life working in the...
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How To Lose The Freshman 15: Part 1 by Ben Greenfield
Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. As a public speaker on fitness, nutrition, and training, Ben hosts one of the top...
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How To Lose The Freshman 15: Part 2
Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. As a public speaker on fitness, nutrition, and training, Ben hosts one of the top...
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Celebrity Workouts: Jennifer Lawrence’s Routine
Lucky you! We’ve tracked down some of the top celebrity workout and diet plans. Before you get too excited, be aware that celebrities are not always the best role models… I know, news flash. Body...
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Celebrity Workouts: Ryan Reynolds’ Routine
Last week we presented a dedicated plan for women showing how cardiovascular and resistance training, combined with a healthy diet, can improve your health and get you closer to your fitness goals....
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10 Ways To Take Your Fat Loss Workouts To The Next Level
Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. As a public speaker on fitness, nutrition, and training, Ben hosts one of the top...
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